Kiwi Sport: Run, Jump, Throw - Tim

Run, Jump, Throw

Today at Run, Jump, Throw. We learnt about Long and High Jump, we had to learn 4 skills, to have the right balance in Long and High Jump. We had to learn how to swing our arms in long jump, so we can jump easier. We also, bent our knees, so we can land with stumbling. When we are jumping we have to look up, because if we look down, we will fall down. When landing, land with two feets, to get a steady balance. So Swinging Arms, Bent Knees, Looking up and Landing with two feet, to get the right jump. We also practiced our two feet landing in a spot game. right After the game we had another session about High Jump. When we are jumping, we have to have a slightly bent knee, to jump over the pole without it falling over. Running from an angle, helps jumping over the pole easier. We also learnt a trick called the scissors kick. Scissors Kick is have your leg slightly bent. The scissors have to be quick. The leg you jump over the pole first is the arm that has to be swinged.